Saturday Morning Wuji Hundun 10-11am Jan 28-Mar 4 (6 weeks)
Wuji Hundun is an 800 year old qigong practice passed down from Master Duan Zhi Liang a Traditional Chinese Medicine doctor, Bagua martial artist and swordsman. Master Duan lived to be 107 years old and passed down this practice to Francesco Garripoli, the world renowned qigong master who ZJ had the opportunity to study with and become a certified instructor of this healing and philosophical movement practice. "I am excited to offer this incredible 18 movement practice with you."
Classes
Qigong is for all ages and levels of ability!
Saturday Morning Qigong 101 Coming Summer 2023
Learn the basics of QiGong through the Golden Qi Ball and 8 Pieces of Brocade. These simple movements can be done at any ability level and are restorative to the spine, joints and nervous system. QiGong promotes balance, strength, and relaxation through movement and breath.
Sunday Morning Practice in The Park (May - September)
Sunday mornings at 11 am under the giant maple tree at our beautiful Martin Park in downtown Sturgeon Bay we practice qigong as a group in a circle incorporating various movements from the different forms that Zen Jen teaches. Come and participate in the peaceful movement of Qi created when a group practices together. $10 suggested donation. June through October, weather pending. Sign up for her mailing list to be updated.